Perhaps the simplest of all the techniques, Palming is also regarded as a foundation for learning how to relax the eyes and mind.Learn More
Turn the Eye Chart into a vision game!
The Eye Chart has an established history for most people. Chances are, if you went to school, your eyes were tested on the chart there, and again later in adulthood perhaps. If glasses were prescribed then more regular visits to the optometrist were advised, and attending each appointment reinforced the idea that the Eye Chart is for testing your eyes.
But that's not all it can do . . .
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Sunning is the simplest application of light to the eyes, this technique provides a similar foundation for the eyes as Palming.Learn More
The Swings introduce the vision and mind to movement in the world. This section contains descriptions of five different types of visual swing.Learn More