Colour Days

Eyes and Colour – they go together!

We teach people how to be visually happy. Sometimes this is not easy, but there can come a moment when everything changes, and the world becomes full of colour.

What is a colour day?

It's a day where you spend as much of the day as you can looking for one colour of your choice. In the morning you pick a new colour e.g. red, and you spend the day looking for that colour.
If you forget about it through most of the day, don't worry - go for a colour walk, and spend the time looking for your colour.
And let the colour come to you; you don't need to search for it.
When you see your colour, be aware of the colour rather than the form - seeing a blue truck is one thing, but seeing a mass of blue which happens to be on a truck is another! For this technique the form of objects is not important, while the experience of receiving the colour is all.

How many colours can you see in this photo? Pick a favourite, then head on out to find it in your world.

Change your colour for every day of the week - remember, there is

Green Red Yellow Orange Pink White Black Grey Purple Brown Blue

Choose a colour, right now.

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Learn more about the method


Perhaps the simplest of all the techniques, Palming is also regarded as a foundation for learning how to relax the eyes and mind.

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Sunning is the effortless application of light to the eyes, it provides a similar foundation for the eyes as Palming.

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The Swings

The Swings introduce the vision and mind to movement in the world. This section contains descriptions of five different types of visual swing.

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