Palming
Perhaps the simplest of all the techniques, Palming is also regarded as a foundation for learning how to relax the eyes and mind.
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And then something amazing happened. Now that I've been seeing movement all day long for the past month, suddenly I remembered: this is how I used to see the world when I was a child!
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Perhaps the simplest of all the techniques, Palming is also regarded as a foundation for learning how to relax the eyes and mind.
Learn MoreSunning is the effortless application of light to the eyes, it provides a similar foundation for the eyes as Palming.
Learn MoreThe Swings introduce the vision and mind to movement in the world. This section contains descriptions of five different types of visual swing.
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