Techniques

In this section:

• Basic Principles
  Containing an overview of Bates Method Techniques and how they work to restore eyesight.
• Palming
  Perhaps the simplest of all the techniques, Palming is also regarded as a foundation for learning how to relax the eyes and mind.
• Sunning
  Sunning is the simplest application of light to the eyes, this technique provides a similar foundation for the eyes as Palming. Together they provide the basis of all vision: the discernment between light and dark.
• The Swings
  The Swings introduce the vision and mind to movement in the world. This section contains descriptions of five different types of visual swing.
• The Sway
  The Sway is also an excellent method for learning to see movement in the world.
• Colour Days
  Perception of colour completes the basic levels of sight covered in this techniques section.