Palming
Perhaps the simplest of all the techniques, Palming is also regarded as a foundation for learning how to relax the eyes and mind.
Learn MoreLearn the method in a group or workshop setting - share the experience!
There is a regular low-cost Bates Vision Clinic which runs in London once a month on a Saturday afternoon. If you are interested in attending you can get in touch:
Please let us know your experience with the Bates Method, your current eye condition and any further information about your vision history that will help us to address your needs most effectively.
Lizzie May holds a low-cost Bates method drop-in clinic in SW14 on the first Saturday in each month. If you are interested, you can get in touch:
And then something amazing happened. Now that I've been seeing movement all day long for the past month, suddenly I remembered: this is how I used to see the world when I was a child!
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Perhaps the simplest of all the techniques, Palming is also regarded as a foundation for learning how to relax the eyes and mind.
Learn MoreSunning is the effortless application of light to the eyes, it provides a similar foundation for the eyes as Palming.
Learn MoreThe Swings introduce the vision and mind to movement in the world. This section contains descriptions of five different types of visual swing.
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